Clear the Past & Open to Your Present and Future NOW

By Amy Phillips-Gary

I've been knee-deep in celebrations lately. My two sons' birthdays fall within 8 days of one another in November. This means a lot of parties, cake, presents and fun this time of year in my family.

It also usually means a lot of dredging up the past for me.

As we mark their birthdays, I have this habit of recalling my perceived mistakes around each of their births and early years-- as well as my many missteps as a mom over my sons' past 15 and 11 years, respectively.

I also tend to get stressed out and worn down in the course of all this party planning, cake baking and...yes, especially regretting and self-castigation.

In fact, I believe that the inner “work” I am doing re-living the past and my self-judgments about what I think I did wrong is far more draining than wrapping presents and blowing up balloons!

The double-whammy with this limiting habit is that I can get so wrapped up in the past, I miss out on fully enjoying this present moment.

Do you ever feel bogged down by your past, yet you can't seem to let it go once and for all?

There's absolutely nothing wrong with remembering the past or waxing nostalgic periodically. I don't even think there's anything unhealthy about recalling the births of your babies.

Troubles arise, however, when we use these memories as an excuse to beat ourselves up a bit-- or a lot. We can quickly become stuck in the past when we continue to re-play it in our minds. The feelings come crashing into the present and feel oh so real.

When I fall into this backward-focused mode, I often amp up the intensity even more by becoming angry with myself for continuing to carry around this old and over-played angst!

At that point, I am further stuck and continuing to miss out on the wondrous the moment that's happening right now.

Meet your unresolved past with love and forgiveness.
In their book, Zero Limits, Dr. Joe Vitale and Dr. Ihaleakala Hew Len introduce readers to a powerful practice called Ho' Oponopono* that helps clear the past and tap into limit-less divinity.

This is a specific technique and I've not taken the Ho' Oponopono training (though I would love to at some point). But I have read Zero Limits and, based on what I have learned so far, I incorporate my basic understanding in my own life with wonderful results.

The premise behind Ho'Oponopono is that we are all 100% responsible for not only the lives we've created, but we are also 100% responsible for correcting the “cancerous thoughts that create a diseased reality.”

We can choose to use a premise like this to beat up further on ourselves. Or, we can choose to use this premise as an invitation to offer forgiveness to ourselves and then release the past as well as beliefs that are keeping us stuck.

Repeating the words, “I love you, I'm sorry, Please forgive me and Thank you” is one way to do this type of clearing.

It was (and still is to some degree) uncomfortable for me to repeat words that remind me of an “I've sinned” kind of admission. But, with Ho'Oponopono, there is no emphasis on or call for doing penance.

Instead, it's all about acknowledging what you are thinking or what you have done and focusing your attention on what Vitale and Hew Len call “cleaning” on the feeling, thought or issue.

As I celebrate my sons' birthdays and a flood of memories come to me-- some of which are filled with regret or disappointment in my own self-- I can consciously “clean” the ones upon which I get stuck.

I can repeat to myself “I love you, I'm sorry, Please forgive me, and Thank you” in relation to painful thoughts and even the past events that feel unresolved. And, in the process, the thoughts, the pain, the judgment eases and releases.

What is left is an openness and a freedom within which I can create the joyous celebration of life that I choose.

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*According to Joe Vitale and Ihaleakala Hew Len's book, Ho 'Oponopono is derived from an ancient Hawaiian technique. It is defined as a “process of letting go of toxic energies within you to allow the impact of Divine thoughts, words, deeds and actions.”

Forgiveness: Deconstructed and Re-Fashioned

By Amy Phillips-Gary

Being brought up a Methodist, I listened to many Christian teachings in church about how vital it is to forgive.

Each Sunday we asked to be “forgiven for our trespasses” and were also taught that God forgives each one of us for our sins; that Jesus died for our sins was certainly made clear over and over again.

We were all supposed to follow Jesus' and God's examples and forgive.

The beliefs I formed about forgiveness were rooted in the notion that one person (or group) is to blame for whatever “bad” thing has happened and that the forgiver is undertaking a very selfless act.

To me, forgiveness came off as quite a lofty action. It is a gesture of grace extended to the person who was “wrong” or hurtful.

Unfortunately, beliefs like this about forgiveness did not encourage me to actually do it.

What I retained from my years as a Methodist are not necessarily the way all Christians believe-- and they aren't necessarily good, bad, right or wrong. This article is not meant to be a critique of Christianity or any particular religious teaching.

The point here is to take a closer look at how my previous beliefs about forgiveness-- which might be similar to yours-- kept me stuck in the pain of the past.

From that place of awareness, we all can then open up to releasing and clearing the past and moving ahead toward the lives we want for ourselves and our world.

The Forgiveness Tradition Deconstructed

There are certainly elements of wrongfulness and shame linked to forgiveness in its predominant understanding.

A clear "bad" person and “good” person are involved in whatever happened-- a perpetrator and a victim. There can be something secretly gratifying about pointing a finger of blame at another person who cowers in his or her “wickedness” in a corner somewhere.

Especially if you are hurting and the actions or words of this other person were directly linked to your pain, blaming and then granting forgiveness can seem very powerful-- in a (dare I admit this?) self-righteous way.

The only problem is, the facade of power can become alluring. The focus can become limited to the “bad” actions and the damage that seemed to result instead of on truly letting go.

Unfortunately, this focus leaves us caught up in the past.

Another block to forgiveness also plays out as resistance to letting go.

To forgive might be a Godly act, but it can appear that someone “gets away” with whatever the harmful behavior was as a result. Anyone who has ever experienced hurt or betrayal knows how important it can feel for your difficult experience to be validated and acknowledged.

There is nothing wrong with standing up and declaring “I was hurt” or “This is not okay with me.”

The trouble lies in the intense attachment to the painful event. This not only stands in the way of forgiveness, it cements all involved-- including the person who feels hurt-- in the past.

A Re-Fashioning of Forgiveness

For the time being, set aside everything you might believe about forgiveness. I know, this can seem difficult but give it a try anyway.

Ask yourself which is more important to you: Continuing to re-experience and solidify the pain and the past or clearing yourself so that you can live more fully in the present as you create a freer and happier future for yourself?

It can be as simple as asking questions like this.

Keep this priority at the forefront of your consciousness as you decide your next step toward forgiveness.

You can practice forgiveness on a moment-by-moment basis. Tune in to what you need right now. Acknowledge what's true for you and make the completions you are drawn towards.

Above all, love yourself enough to forgive and release.

You might find it helpful to create some affirmations. For example: “I love myself enough to release the past and open up to my desired future. I easily forgive others and myself.”

Find words that positively resonate for you and keep you lined up with what you want. Write them down and speak them aloud as often as you need to.

When it comes down to it, forgiveness has very little to do with any other person but you yourself. It is an assertion that you are ready to release the pain and torment and begin to live the life you want to live.

Forgiveness is truly a gift you give to you. It is a deeply empowering and self-centered-- in a wonderful way-- kind of act.